Get What You Want

“You deserve to have what you want, not just what you need.” Recently my girlfriend told this to me,  as I refused to go back into Little Caesars to ask for ranch that would definitely enhance the taste of the $5 pizza. Yes, much like many of our conversations, something as insignificant as ranch sparked an authentic and meaningful conversation. I went to Little Caesars on Veteran’s Day to get the free lunch special. On the way there I was telling my girlfriend how this was the first Veteran’s Day I actually capitalized on the free food perk because normally I would feel bad, or think that obtaining free food on this day wasn’t truly necessary. I decided to indulge in the free food this year because I wanted to share the experience and free food with her.

When we got there I ordered the lunch special, but forgot to ask for ranch. I went back out to the car and my girlfriend reminded me that I usually ate ranch with my pizza and asked if I wanted to get some. I hesitantly responded no and she questioned why, as it’s rare I don’t eat pizza with ranch. I responded and said, “Well, I don’t really need the ranch.” She pondered why that actually mattered and continued to push me on my thinking with a series of questions. She also pointed out that it is very frequent that I don’t partake in something because I don’t “need” it or that I’m often placing other’s needs and wants in front of my own.

I reflected on her questions and pushes in relation to other experiences. I felt bad buying my jeep in 2017 because I didn’t “need” a new vehicle. I always proactively offer to ride in the back seat of family trips and sleep on the couch because I can “handle” being uncomfortable. I felt hesitant to move out of the shared 8 bedroom house into a nice two bedroom apartment in San Jose because the 8 bedroom house was still “livable.” I grew up in a household where you were always planning or saving for the next worst thing to happen. Why buy something nice when you may regret it later if your water pipes burst? Why spend the extra money on dessert when you can be full without it? Why get a treat at the theme park when you could easily pack a lunch to eat outside of the park beforehand?

Although I am talking about this in a financial context right now, this mindset has also been adaptable to other areas of my life. Stay at the job even though you’re miserable because you may not find a new one. Don’t embrace the vulnerability of a relationship because you may get hurt. Don’t hang out with educated and affluent circles because you come from Podunk, Iowa. My sisters and I have referenced this mindset a lot in our conversations, as this mindset is an indirect result of our upbringing. We call it the “scarcity mindset.” The scarcity mindset is the mindset that tells you there will never be enough. There will never be enough money, food, shelter, love, resources, life, etc. This mindset is a nagging fear that prohibits you from obtaining what you truly want because it’s not truly what you need. You are surviving and that’s all that’s important. Heaven forbid you splurge, or treat yourself, and then regret it later when the next anticipated and terrible thing happens to you.

When my girlfriend told me, “You deserve to have what you want, not just what you need,” I got teary eyed because that was the first time in 27 years has anyone ever told me that. She asked me if I believed that, and the reality of it is, I do believe that, but I was never quite sure anyone else did. 




Music to My Ears

There’s just something about hearing that song on the radio. You know the one…and there’s always more than one. You could play it on your smart phone, or computer any time…but when it comes on the radio, unsolicited, it feels like this moment was made just for you. Personally, music has gotten me through many a challenging time and sparked or heightened many a good time. It is in that vein of thought that I am posting about music…because I think we all are facing challenging times right now and maybe a musical interlude in our lives can provide some joy, spark some memories, offer solidarity, or even make us dance.

Research demonstrates that listening to music can reduce anxiety, blood pressure, and pain, as well as improve sleep quality, mood, mental alertness, and memory (I knew there was a justification for all of the money I’ve spent on concerts!). Music also creates feelings of cohesion and social connectedness. Music bonds us. We all probably remember our high school or college school songs, have shared "our" song with a romantic partner, been sung to and sang to children at bedtime (I know I still remember my dad’s eclectic bed time collection that included Country Roads by John Denver and It’s Too Late by Carol King…and that, for better or worse, has now been sung to another generation), and have those summers, events, and seasons of life where a specific song was the soundtrack for that period of time (I'm looking at you, Shut Up and Dance and Somebody Told Me).

I am on the Wellness Committee at work. I chose music for our November Wellness newsletter for just the reasons I listed above. I came across a 30 day music playlist challenge that made me excited and happy and I wanted to share it with all of you. I want to see what playlist my sisters put together and I would love to see what you, our readers, put together, too, if you're willing to share. I'm looking forward to putting mine together and listening the shit out of it on my walks - both help me put "the real world" outside of my head for a while, help me remember good times and special people throughout my life. Even the songs that evoke tears remind me of all I am grateful for, the beautiful souls I have and have had in my life, and can remind me that yes, this, too, shall pass.

One of my favorite music memories is my sisters and I, my dad, and my niece and nephew road tripping down to Idaho to see my dad's old fire station for his 70th birthday. We all took turns picking a song, playing them on my blue tooth speaker, and singing along. We kept track of what we picked and in what order so we could make a playlist of that trip. As you can imagine, with the ages ranging from five to 70 and everywhere in between, we had quite the mix! I still think of that time whenever I hear The Lion Sleeps Tonight or Spirits by the Strumbellas.

I hope you enjoy this - even if reading it makes you just think of the songs you might pick - it's guaranteed to spark a memory, inspire a smile or laugh, make you dance, and maybe provide some sweet relief from the current shit show we are all living in and enduring (doesn't look like it's going anywhere soon so keep your playlists handy!).

Your go-to karaoke song.

Song you like with a color in the title.

Song off the first album you ever purchased.

Song you like with a number in the title.

Song that reminds you of someone special.

Song that reminds you of summertime.

Song you can’t help but dance to.

Song that needs to be played loudly.

Song by a band you wish were still together.

Song to drive to.

Favorite song from the 80’s.

Song that makes you happy.

Song from a movie.

Song that makes you sad.

Favorite cover song by another artist.

Song you never get tired of.

Song you know every word to.

Song that reminds you of your teen years.

Favorite power ballad.

Song you like from the 70’s.

Song from the year you were born.

Song that makes you feel motivated.

Song that makes you think about life.

Favorite song from a musical.

Song you like with a person’s name in the title.

Your newest favorite song.

Song that moves you forward.

The ultimate road trip song.

Song you think everyone should listen to.

Song that reminds you of a school dance.


In case you want a longer play list, add these songs, too!

Song you like by an artist no longer living.
Favorite song from the 90's.
Song that breaks your heart.
Song your parents always played.
Song by an artist whose voice you love.
Song that makes you feel relaxed.
Song that reminds you of yourself.
Favorite duet/remix.
Your most played song this year.
Song you never get bored of.
Your guilty pleasure song.

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